Inversion table benefits to ease some health problems caused by gravity; shoot some pressures on the spine and also used for core workout to improve your fitness. Below mentions some of benefits and bonus when you exercise with inversion table.
Inversion Table Benefits
Relieve back pain. Inversion therapy is mostly famous for relieving back pain caused by degenerative or herniated discs, and other spinal conditions. This causes gravitational pressure on nerve roots and resulting shooting pain in the back, buttocks, legs and feet. When you were inverted, it increases the space and reduces pressure between vertebrae and nerve roots.
Improve joint health and posture. Decompression assists to lubricate joints by altering the pressure and ease the forces within the joint, helping to stimulate the synovial fluids. The fluids responsible for nourishing the cartilage and also enhance shock absorption.
After work out, particularly high impact workout, your joints may have experienced some stresses. The inversion exercise can help stretch and elongate the muscle, which then relieve the pain. Inversion can also correct some of minor misalignment caused sudden or single sided and rotational activities such as golf, tennis, or, squash or badminton. Some of our repetitive activities may also cause misalignments and possibly cause permanent postural change; carrying a heavy bag always on one shoulder, working in front of computer with rounded shoulders or wearing high heels for your every day work life.
Ease stress. When you got stress, your body may experience a back pain, neck pain, headaches or muscle tendon. The symptom is one way that your body protests against the stress and force you to slow down. Hang up side position is a great way to take a break and relax. The stretching can be rejuvenating and also can help reducing muscle tension. Yoga practitioners advised that turning the body upside down helps a lot for relaxation. The famous position in yoga is head stand position. However, not everyone wants to do the headstand positions. Inversion table will be a great help to hang upside down for relieving your stress.
Increase flexibility. In everyday life, your joints and especially your discs lose the fluid and may result in temporary height loss up to half or third quarter of inches. The bones then are closer each other and range of movement may reduce. Inversion can help increasing inter-vertebral separation as it reduces the pressure on the discs. It also can help rehydrate the joints and restore shock absorption and improve flexibility.
Last but not least, Improve fitness and build core strength. There are many workouts that can be chosen to improve your posture and body shape. One of most common training accessible for core strength with inversion device is inversion sit ups. It can also improve workouts, faster and easier recovery from high impact workout and trained core muscle group. These technique are excellent as they did not place tension on the back exercising.
So far, you have seen some of inversion table benefits. Following are three small tips for using inversion table (http://www.inspirationalbodies.com) to achieve higher result of inversion therapy.
1. Invert regularly. It only takes a few minutes to decompress the spine. Feel the stretch and relaxes. You can use inversion table several times a day for maximum result.
2. Start lower. Benefit of inversion starts at very lower degrees of angle such as 15 degrees, then increased over time.
3. Set the device safely. Set your height, know your body weight, secure your ankles, and relax.
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